What is the prevalence of male obesity? What effects does it have on male health? What is a good weight loss strategy for men? Nutritionist Anne Collins provides some answers and offers specific advice on diet, exercise and lifestyle.

Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites.

Why the discrepancy between our aspirations and our reality? There are a plethora of reasons, most of which can be traced to the simple fact that life gets in the way.

Forget the fads and hypes, for a healing program to be successful at anything, especially weight loss, it must cover the three limbs of health: diet, exercise and positive thinking. It is my hope that this article will show you how to choose the best methods of attaining not only weight loss, but fitness and health on the inside and out.

The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now about to learn how to change your existing subconscious pictures that keep you anchored to your poor eating behavior.

Several stu…

In this article, Cardiovascular and Thoracic Surgeon, Dr. Robert Gamble, now well-known throughout the Internet, raises a strong warning about weight and weight loss. He also encourages us all to consider the overwhelmingly powerful benefits of glyconutrition. Read this and weigh it carefully. Your life may be saved by it.