Natural alternative medicines now are receiving a lot of build-up and hype and regular medicine are now receiving a lot of flak as well. This is brought upon by the many cases of side effects that might as well do more harm than good. People are rediscovering the goodness of what is natural and chemical-free.
Knowing that these natural alternative medicines were used for centuries upon centuries already makes them more reliable than prescription drugs for many people. Also, the fact that the list of benefits hugely overrates the …

Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age!
Acupressure has been used to reduce post-operative nausea and vomiting in children.
Acupressure also reduces nausea in cancer patients receiving chemotherapy.
Acupressure can be done anywhere without special equipment.
You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner.
Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.
Acupressure strengthens the immune system and promotes wellness.
Acupressure should be applied …

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!
1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday …

Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes!

At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn. If if you ‘have’ found yourself having spent a little too much time in the sun, here are 4 natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process.