Once you stop dieting and start listening to your body it is easy and natural to live at your own perfect, normal weight.

Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.

Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. T…

Can Hoodia affect the world’s obesity problem and help the planet be a slimmer place? Overview of Hoodia, where it’s been and where it’s going; also how these supplements can help you lose weight and what you should look for.

That’s the question many people ask when their weight loss plan isn’t working.

Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you.

You’re at the place where you’re ready to look at alternatives – try something different to get a result you want.

So why can’t you lose weight? Here are 3 possible reasons you may not be losing weight – and some su…

A recent development is both serious and life-threatening! Statistics show that 60% of Americans are overweight. But discomfort about one’s appearance is not the only downside. Obese individuals have a higher rate of many chronic and deadly conditions, including cancer and heart disease. The Centers for Disease Control and Prevention predicts obesity will soon be America’s number one killer. What steps do we need to take now to become a slimmer, healthier nation?

Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories.

It’s just simple mathematics, right?

After all, if you’re eating 3,000 calories per day and you cut back to 1,000 calories per day, then those extra 2,000 calories have to be burned from your body, right?

It’s as simple as 2 + 2 equals 4, right? Well, this is not exactly true.

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Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success.

The Flavor Point Diet is premised on creation of meals, whose flavors help your appetite center recognize this point sooner so you do not over eat and gain weight. How does this work? This works based on a well-known scientific fact, that the “Flavor Point”, it is a phase in your eating experience where the appetite center (hypothalamus) in your brain recognizes the fact that your appetite has been satisfied.

Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny over the last couple of years, one thing is for certain – this diet can lead to serious weight loss!

Hoodia, the new African weight loss supplement taken properly, with a good nutritional program that includes exercise and healthy approach to dieting could aid with weight loss and perhaps give you the edge you’ve been looking for in loosing weight.