What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how could you possibly expect to help someone make a change in there diet or insure permanent weight loss? How can you move forward if you do not definitively know what is m…

I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis.

One of the most important thing to do about your health and weight loss is
to take action and begin learning about health, followed very
closely by putting what you learn into practice. We are a
very diversified bunch of people and what works for you may
not work for the next person. You have to find what works for
you from a wide variety of sources, expand your knowledge and
accept no one thing as being the best for your health.

This article was written to answer many of the most frequently asked questions on this topic. I hope you find this information helpful.

There is the familiar story of your teenage years and how active you were playing sports, going out with friends and having a good time. Because of your high activity level and age your metabolism is also high so your weight has not ever been a problem. As a matter of fact, whoever even thinks about it’ Over time you develop a taste for fa…

It is just not as complicated to lose weight as people want to make it out to be. Three simple things and you are well on your way.

Reprogramming the Overweight Mind 7 Steps to Taking Control of the Subconscious does not follow the usual weight loss and diet book formula. There is not even a diet in the book. Instead the primary focus is on the behavior of eating and over 20 years have been spent perfecting the clinically proven program contained within the book. Every other book on weight loss has taken the position of attacking the body to try and change the mind.

The health of your body is dependent…

It would stand to reason that if diets worked then the 80% percent, of overweight Americans, who are on a diet at any given time, wouldn’t need to go on a new one next year. However they usually do! Don’t become a serial dieter. Learn the basics and keep the weight off permanently!

Hints and tip picked up in over thity years around the gym

Travel from home doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.

The 5 Rs Principle can help beginning exercisers figure out what exactly goes into an effective workout. Each `R’focuses on an important element of an exercise routine that forces the beginner to look at their workouts in a holistic fashion.