Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious has become the definitive book for behavior change. It is the ultimate self help book because all of the documents necessary to perform a clinical study are contained within an included Audio/Data CD. When psychologists, physicians, or psychiatrists ask me to prove my book is the definitive document for behavior change, I am happy to accommodate.

Since its introduction into psychiatric care …

The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they can’t lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the younger generation, this works. But for a huge number of the population this is just not going to work, try as they may.

The missing factor in a successf…

Our metabolic rate determines the rate at which we “burn up” our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.
When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight.

There is no need to be daunted by your family heritage. Yes, some of us will always be bigger and others smaller. But with a healthy, low-fat diet and regular physical activity, your genes can stop working against you and start working for you.

Are you overweight? Have you tried dieting — but nothing seems to be working? You may have a dysfunctional thyroid,and if your thyroid is out of balance, so is your metabolism. By following the program here, you can get your thyroid working properly, keep your weight under control and start feeling better today.

Dr. Simeon spent his whole life searching for the cure for obesity. Simeons’ theory was that the reason that fat people have such a hard time losing weight is not because of too much food and a lack of exercise, but something much greater, that serves as a constant injustice to them everyday.. A SLUGGISH METABOLISM!

We decide to lose weight because of any number of reasons: we don’t like the way we look, our clothes don’t fit, our health is in danger, our significant other is wandering, our job is at risk, or our kids are embarrassed. We tend to think of weight loss as something that involves only our body; surely no one ever decided to lose weight because of a fat brain or a bloated mind.

Yet “we decide” is a mental function. The actual size of the body does not trigger the decision to lose weight, such a choice in made in the brain.

Personally, I never had success in my life until I took control of my body. I remember feeling like a failure in everything I did. I remember not even wanting to go out of the house because I didn’t like the way I looked, in fact, I specifically remember not wanting to leave the house even to go to the store to buy food because I hated the way I looked in all of my clothes.

One of the most important thing to do about your health and weight loss is
to take action and begin learning about health, followed very
closely by putting what you learn into practice. We are a
very diversified bunch of people and what works for you may
not work for the next person. You have to find what works for
you from a wide variety of sources, expand your knowledge and
accept no one thing as being the best for your health.

It is just not as complicated to lose weight as people want to make it out to be. Three simple things and you are well on your way.