Too Busy to Work Out? Let this simple guide show you step-by-step how to squeeze in a regular workout routine.

Men, the name of this article truly speaks for itself. Don’t spend another moment sitting in front of the television with a beer in your hand, wasting away when you can be reinventing yourself in prime, youthful condition!

No, that title is not a typo.
One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies.
There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.
Another is when you purpose deprive your body of food to try and “speed up” your results.
Regardless of how it happens, either scenario in this case is equally damaging. Although you …

One of my favorite success quotes talks about having a single, overriding objective and making everything else in life bend towards helping you to attain that objective.
Well I’ve got a challenge for you.
I am literally daring you to make your weight loss goals the single, overriding objective to which you will make other things bend this month.
Am I asking you to put your weight loss absolutely first? Before Family? Before Work?
Certainly not!
Of course there will always be things in your life that will be more …

I got so caught up in this year’s fitness goals that I completely forgot about something that I usually brace myself for this time of year.
But no sooner had I stepped into my gym a week or two ago than I was sharply reminded of it.
Reminded of what?, you may ask.
The New Year’s Resolution crowd.
They come every year like snowbirds to Florida; they’re so predictable, that I can literally set my watch by them at the stroke of midnight each New Year’s Eve.
And they’re so …

With Christmas less than a week away, the holiday season is almost over, but the holiday EATING for most people will last for nearly another month.
I could try and tell you how to not eat anything but lettuce and fruit while the rest of the family is enjoying succulent hams, delicious cakes, and scrumptious pies; but that would be a waste of time, wouldn’t it?
Besides, if you’ve been “good” all year with your eating habits (haven’t you?), why shouldn’t you get to enjoy some of that wonderful holiday …

Can you remember the last few times you completely gorged on food that you KNEW was making you fat?
Were you alone? And if not, who were you with?
More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions.
One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular “treat” is actually a healthy thing to keep you mentally in the game …

If you’re smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1.
One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode.
Just a few short years ago, the average person had never even heard of an …

A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.
How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).
If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.
If the …

When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.
Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back.
There is nothing inherently wrong with spinal movement. However, problems tend to arise over time as a result of holding static positions such as sitting or standing with …