With so many ways advertised for losing weight, where do you start? This article considers some inexpensive, natural herbal solutions to your quest for weight loss.

Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.

High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures you enjoy most!

Patchouli’s History and Uses

Ah, Patchouli oil – people seem to love it or hate it. This well know essential oil has a somewhat deserved reputation as the scent of the Hippy generation (according to one source, it’s use began as a mask for the odor of a particularly cherished herb), though it’s traditional use dates back hundreds, perhaps thousands of years. Today, Patchouli oil has a well-deserved reputation in aromatherapy, with it’s deep, musky, and sweet odor, and Eart…

Of all homeopathic products on the market, combination remedies are arguably the most popular. You can find them prominently displayed in the homeopathic sections of most health food stores and placed near the cash registers in Whole Foods during cold season. Bestsellers, these products offer us the hope of a simple and straightforward solution: one medication for one diagnosis of anything that ails us, conditions ranging from teething, to head colds, to premenstrual syndrome…

With all the publicity and the huge media storm around the ever-growing number of people testing positive for swine flu, I started thinking about what I can do to ensure I don’t become one of the 6 o’clock news statistics…

I’ve been getting acupuncture for YEARS, but somehow never even thought about using those wonderful little needles to smooth out some the “character” I picked up along the way. After all, with my sparkling personality, I don’t need people reading my character on my face like a map. Make ‘em work for it. Make ‘em talk to me ’til they figure me out.
Much like acupuncture for other issues, the premise of an acupuncture facial is that the acupuncturist will treat your issues from the inside out by restoring the balance …

What better way to spend a Saturday than sipping red wine & tasting cheeses whilst enjoying the company of great friends and family members. And the best part is it also helps reduce your blood pressure!

Winter has always been a difficult time for me in Michigan, with its many gray days, and not much sunlight. I awoke, feeling heavy, sluggish, and still exhausted. I wanted to pull the covers back over my head and return to my secure sleep state. I sensed something was wrong but really didn’t seem to care what it was. I knew I did not want to face another grueling day, outside the world of sleep. I felt scared, but didn’t know why. I dragged myself, out of bed, and into …

Fibromyalgia is a syndrome that is composed of many different symptoms. The primary symptom is pain and tenderness in multiple areas of the body. This is often linked to fatigue, sleep disorders, digestive problems, and depression. Fibromyalgia and Chronic Fatigue Syndrome are considered to be overlapping disorders which many consider to actually be the same illness. Dr.Khan has developed an aromatherapy formula called Fibromyalgesic and an herbal formula called FibroTea for these conditions.
Many people consider these conditions to be psychosomatic in origin because people suffering from these conditions can …

Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. Practitioners of aromatherapy believe that every oil has a vibration or note, which can be used for different therapeutic applications.
Aromatherapy can be used to relax and soothe the mind and body, to energize or even to arouse. Aromatherapy derived from the use of essential oils to solicit specific emotions. Essential oils have been used for thousands of years for their health supporting properties. The powerful aromas of essential oils affect your moods and …