Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.

Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. T…

A recent development is both serious and life-threatening! Statistics show that 60% of Americans are overweight. But discomfort about one’s appearance is not the only downside. Obese individuals have a higher rate of many chronic and deadly conditions, including cancer and heart disease. The Centers for Disease Control and Prevention predicts obesity will soon be America’s number one killer. What steps do we need to take now to become a slimmer, healthier nation?

Our metabolic rate determines the rate at which we “burn up” our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.
When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight.

What’s the greatest threat facing our civilization? (No, it’s not the Islamic jihad.) It’s obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans’ life spans.

These are more than another set of statistics — they predict things that can and will affect you, your family, your health, and your pocketbook. If you are amo…

Effects on serotonin, blood sugar regulation, and more!

Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, whey’s effects on serotonin levels. Serotonin is probably the most studied neurotransmitter since it has been found to be involved in a wide range of psychological and biological functions. Serotonin ( also called 5-hydroxytryptamine or …

One of the most important thing to do about your health and weight loss is
to take action and begin learning about health, followed very
closely by putting what you learn into practice. We are a
very diversified bunch of people and what works for you may
not work for the next person. You have to find what works for
you from a wide variety of sources, expand your knowledge and
accept no one thing as being the best for your health.

Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis.

Foodless foods devoid of essential nutrients have invaded the marketplace in epidemic proportions. How serious is this problem and what needs to be done?

People tend to consider zinc when they have a cold.

What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the truth.