Most people associate Vitamin C with the ability to fight off colds and infections

The word ‘vitamin’ has its root in ‘vitamine’ that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body.

There are two types of vitamins- the water soluble vitamins and the fat soluble vitamins. Fat soluble vitamins are also called hormones. All the commonly known…

In a perfect world, children wouldn’t balk at eating a perfectly balanced diet and adults would have the time to create that menu for themselves and the children in their lives.

Vitamins are good for you, so it stands to reason that getting all the vitamins you can everyday is the best course of action

With all the fast foods on the market, most people do not eat a well balanced diet everyday. Therefore, you should consider a vitamin or dietary supplement to ensure you have all the essential nutrients to keep you healthy.

Riboflavin is very important in cellular metabolism, the process by which your body produces usable energy. It is important in forming the coenzymes that are necessary to make ATP, which is the energy currency of the cells.

Vitamin B12 is probably the best known among the B complex vitamins because many people take B12 injections as a treatment for severe pernicious anemia

Vitamin absorption is something that anyone taking supplements should pay special attention to.

Have you ever considered that how much you worry about how perfect your food program affects the uptake of nutrition in that food itself? Stress is very demanding on the body, and the fact that you need to be perfect in your eating habits actually lowers the nutritional value of the food you’re eating.

If you’re not sure what a cattle prod is, here’s the goss: it’s an electricity-charged rod that Australian cattlemen use to persuade cattle to run up ramps and into road-train trailers. Quickly. It’s the sort of thing that can change their lives. Instantly. And it’s the sort of metaphor many of us caught up in this overweight world would like to apply to our own lives. And improve them overnight.