The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together.

Recently I wrote an article entitled “Terms, Terms, Terms, An Inside look to buying supplements” which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal with in an attempt to make informed decisions on the supplements they spend their hard earned money on. Some of the more potentially misleading commonly used marketing terms I covered were:

“Clinically proven”
“Patented”
“Docto…

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential – without it, you’ll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let’s be honest: we don’t do it…

It’s something we read or hear about all the time: people, in general, do not eat healthy.

The food supplement alfalfa has some great benefits and equally concerning issues. Find out who should be wary of alfalfa sprouts, how to mimimize the risk, and possible new benefits of alfalfa for cancer prevention.

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems.

In my quest for the “supplemental” truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I’m reading about the benefits which range the gamut from anti-aging to heart protection. But, is Coenzyme Q10 right for you? Read on!

First: The Claims:

A Rich Source of Anti-oxidants:
Coenzyme Q10 (CoQ10), also known as ubiquinone, has been documented as a rich source of anti-oxidants. In much of the res…

The internet, a relatively new invention, presents us with new ways to make the purchases of items we need.

Science is now proving that emotions directly affect every area of your life. In fact, whatever is resonating inside you in the form of emotions will eventually show itself on the outside in the form of illness and other life issues.

Every emotion you have has a unique biochemical response in your body. Also, each emotion is shown to affect your energy fields that surround your body. Mind, body and spirit are directly linked and what affects one level of your being autmatically affects other

These days, you can’t be too concerned about your health.