SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER

You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.

Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.

SUCCESS TIP …

Weight loss is not just about changing what you eat, it’s also about adding more exercise activities during your week.
We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods. You need to eat foods that supply you with all the nutrients that are required to keep our bodies healthy.
Before making any changes, I recommend that you start a food and activity journal. In this, you not only write down what you eat, …

It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.
One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”. You may identify with these views, or …

As we all know, weight loss diets are big business. And looking at the statistics, it’s easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million are seriously obese and 6 million suffer from super-obesity (BMI 40+). Worldwide statistics on overweight are equally alarming, as reflected in the new word “globesity”. In China, the number of overweight people has risen from less than 10 percent to 15 percent in just three years. In …

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.
Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because …

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.
If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your diet and exercise routine, you can literally lose …

Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It’s a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age.
What determines your biological ‘age’?
Our parents precondition us from a young age to believe that we’ll live to a …

Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?
The key issue here is recognizing which type of fat your body needs, how much your body requires and …

Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of ill health, obesity and fatigue on them. Interestingly enough, however, the problem more than likely IS this type of food, but, for entirely different reasons than we may think.
We’ve all heard the hype about too much fat, or too many carbohydrates, or too much sugar, or too much of something else. Immediately afterwards a new diet fad springs up – Low …

Fighting Obesity – an ayurvedic way
Definition of Obesity
Excess amount of body fat is Obesity.
Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.
Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.
Is fat necessary to our body?
Certain amount of body fat does the following function
1. Heat insulation.
2. …