Science is now proving that emotions directly affect every area of your life. In fact, whatever is resonating inside you in the form of emotions will eventually show itself on the outside in the form of illness and other life issues.

Every emotion you have has a unique biochemical response in your body. Also, each emotion is shown to affect your energy fields that surround your body. Mind, body and spirit are directly linked and what affects one level of your being autmatically affects other

Like taxes, stress is a part of everyoneÆs life. The ôexpertsö tell us that some stress is good because without it there would be no motivation to do anything! However, if you are like me, serious stress and anxiety makes me feel bad physically û I am unable to eat. This canÆt be good!
For most of us, stress is low-level most of the time. Our daily tasks and relationships give us a bit of stress but not major anxiety. The bodyÆs response to low-level …

One out of every ten Americans suffer from panic attacks. Most commonly caused by hereditary factors or stress, they are debilitating to their victims. Untreated, panic attacks can lead to phobias like agoraphobia, heightened anxiety and stress levels and general disruption in one’s social and work life.

I’ve been meaning to write an article on procrastination for week now, but I just haven’t found the time to get around to it. Now how could I have resisted an opening like that?
Do you frequently find yourself putting essential tasks off until tomorrow, later, or never instead of doing them today? If procrastination has worked its way into your life, it may be time to change the way you think about your tasks and goals and begin to utilize better ways of tackling those things you’ve been procrastinating on.
As …

It’s time to start a Healthy life:
your 7 days program
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?
While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — …

Anti-aging, weight management, natural immunity, and detoxification of pollutants in our bodies are all topics of concern for us in the 21st century. Can it be that one substance provides a solution to all of these issues? According to news reports from Cornell University, the New England Journal of Medicine and the U.S. Government’s center for Disease Control, to name a few, it seems there is. This substance is colostrums. Colostrum is a thick yellow fluid, rich in protein, growth and immune factors, produced by human mothers for approximately …

During the past several days I have felt so much stress, anger and frustration because my 25 year old son is a bank teller who had a gun pointed inches from his face during a local bank robbery.
Needless to say, my son has been going through a lot of uncomfortable feelings…..one of which is anger. I believe it is victim’s anger. I think he is starting to feel a little better and will heal in time. Everyone in town has been asking him questions. Hopefully …

There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you should know that there are some habits that actually could be a sign that you suffer from anxiety.
Below are ten of the most common behaviors that people often erroneously refer to as “habits, without realizing that they may be attempting to compensate for feeling anxious:
1. Smoking – So many people …

More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read.
Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popular. The two thousand year old Chinese martial art is quite simple to do and has many benefits.
I have been attending tai chi classes for around a year now and …

Stress is one of the top health hazards we face today. Unfortunately, it’s impossible to go through life without the irritations that make us tense. Some people deal with the situation better than others. Here are some techniques for easing stress and increasing relaxation:
- Get enough sleep
- Meditate regularly
- Give up junk Food
- Adopt a pet
- Surround yourself with supportive people
- Limit your exposure to chemicals
- Enjoy yourself
- Exercise regularly such as stretching, aerobics etc
- Take Your Vitamins
You should learn to control stress before it controls you. There are also medications available for people whose stress levels are bad …