In this article, Cardiovascular and Thoracic Surgeon, Dr. Robert Gamble, now well-known throughout the Internet, raises a strong warning about weight and weight loss. He also encourages us all to consider the overwhelmingly powerful benefits of glyconutrition. Read this and weigh it carefully. Your life may be saved by it.

Stop wasting your time in the gym doing practically useless exercises like shrugs, leg extensions, leg curls, bicep curls, tricep presses, etc. Instead, if you really want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. Read on and find out more.

Trying to get and stay motivated to exercise on a regular basis can be quite a challenge. Here are some ideas that just might help to make exercising a little easier and a lot more fun.

Shake those excess fats/weight off of your body…Laugh!

When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. Here you will learn how exercise can help rid you of those pains for good!

One of the all time myths that prevents a lot of women from lifting weights is the fear of “bulking up”. Learn why this is not true and how weight lifting will give you the body you’ve always wanted to have.

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
“What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?”
It doesn’t matter which muscle someone is asking about, they always seem to be asking how to ‘isolate’ it. My first response to this question is always – Why in the world …

Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis.
Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm – more attractive.
Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase your cardiovascular endurance and help your heart. The reason you are …

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you superset like them since you have seen that super setting can help you build big muscles?
What is weight lifting superset? A superset is when you perform …

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.
The chest is made up of two main heads, the pectoralis major and the pectoralis minor. To stimulate the chest using weights you will be using one …